Jean Farrar, who has lectured on nutrition at Eisenhower Hospital in Rancho Mirage, California, and the College of the Desert in Palm Desert, California, recently shared some of her excellent recipes with us.

Banana Breakfast

1 frozen banana
1 tablespoon (15 ml) sunflower seeds
4 pecans
4 almonds
1/2 cup (125 ml) pineapple juice
2 slices ginger
1 slice tofu, 1/2 inch thick

You can use any combination of nuts you desire. Mix the ingredients in the blender to produce a high-protein creamy, smooth mixture.

Suggestions:

Do you have a great recipe using natural products? Please share it with us and we'll add it to our recipe collection!